The use of supplements dates back to ancient medicine, when herbs, minerals, and animal products were used to address perceived imbalances. In China, Traditional Chinese Medicine included ginseng, astragalus, and other compounds thought to restore qi. In Ayurveda, plants like ashwagandha were used for balance and vitality. The 20th century brought scientific isolation of vitamins and minerals, followed by the commercial boom of dietary supplements in the 1970s and 1980s. Today, regulations ensure manufacturing quality in most countries, though oversight varies. The modern concept of “gold standard” supplements emphasizes evidence-backed ingredients, correct dosing, and safe synergy with care plans. They are commonly paired with nutrition counseling for individualized strategies.