The concept of holistic health is ancient, seen in Ayurveda, Traditional Chinese Medicine, and indigenous practices that focused on balance rather than isolated symptoms. In the West, the holistic health movement gained traction in the 20th century as a reaction to fragmented, symptom-focused medicine. Early proponents emphasized nutrition, mindfulness, and lifestyle habits as essential to health. By the 1970s, holistic health centers began integrating counseling, bodywork, and nutrition under one roof. Today, holistic care includes acupuncture, chiropractic, nutrition, and stress relief. This model prioritizes prevention, resilience, and sustainable wellness.