Ankle Pain in North Carolina

The treatment of ankle pain has evolved alongside the history of sports and physical labor. Ancient societies often used splints and wrappings to stabilize ankle injuries, recognizing the importance of mobility in survival and work. By the late Middle Ages, bone setters and healers documented protocols for managing sprains with manual manipulation and poultices. In the 20th century, sports medicine grew rapidly, introducing braces, physical therapy, and surgical options when needed. Today, conservative care often begins with balance training, joint stabilization, and mobility work before considering more invasive interventions. Care for ankle pain may integrate sports injuries programs, rehabilitation, and supportive devices like orthotics. This evolution reflects a modern view that functional recovery and prevention of re-injury are as important as reducing pain itself.